'Japanese Meal Prep Ideas | Izakaya Style Meal Prep | Healthy Asian Meal Prep Ep 12.'

Posted Dec 13, 2021

'This video, we share our Japanese meal prep ideas by showing our take on traditional Izakaya food that we had in Japan. Our recipe features a soy mirin chicken recipe topped with sesame seeds and leeks. We also have some rice and a umeboshi plum to give it that traditional Japanese bento box look. Each meal comes out to 50 grams of Protein, 44 grams of Carbs, and 15 grams of Fat. Try out this recipe for yourselves, the ingredients and instructions will be down in the comment section below.   Subscribe for more workout videos: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1  FREE cookbook (first 20 people): https://www.aspirefitnesswalnut.com/thank-you-guys Bento Box: https://amzn.to/36ewX5I Cutting Board: https://amzn.to/30v0bJZ Knife Set: https://amzn.to/30h0qrU  00:00 Intro 03:56 Recipe Starts 04:10 Ingredient List 04:44 Prep Veggies 05:19 Cook Chicken & Pan Sauce 07:19 Plate Food & Subscribe!   Share this video with a friend:  Let’s connect:  Instagram –  Follow My Gym: https://www.instagram.com/aspirefitnesswalnut/?utm_source=ig_embed Follow Me: https://www.instagram.com/phillpak_/?hl=en  Facebook - @AspireFitnessWalnut Website - https://www.aspirefitnesswalnut.com/  “Aspire Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.” (source: Section 5)  Subscribe if you like content like this! Our goal is to provide the best online workouts that are free and beneficial for anyone who is looking to look and feel better. Fitness is our passion and helping others comes hand in hand with that passion. Join us for a ton of workouts you can do at the comfort of your own home!' 

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